Wednesday, October 17, 2012

Rhonda's Honey Nut Energy Bars

Rhonda's Honey Nut Energy Bars
 Because we love healthy energy bars, and because I happened to look at the ingredients on a box from the store...I decided we could do better using all natural ingredients.    Here is what I came up with.

Mix all in a bowl:
1 cup oats
1 cup Rice Crispie Cereal
1 cup chopped mixed nuts
2 T Choc chips if desired
1/4 cup peanut butter (natural)
1/4 cup raw honey (I added a bit more until the mix stuck together well)

Press into a loaf pan, which should be lined with foil to help lift out.  Bake for 30 min at 350. Let cool and cut into 8 pieces.  

265 cal. each, 15  G fat, 6 G Protein, 31 G Carbs   

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